The Mindful Heart - E-book - ePub

Name: The Mindful Heart
Price: 2.99 EUR
Author: Martha Uc
ISBN: 9798223298625

Edition en anglais

Martha Uc

Note moyenne

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Mindfulness is the practice of intentionally bringing our attention to the present moment, without judgment. It is an ancient tradition that has been... Lire la suite

2,99 € E-book - ePub

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Mindfulness is the practice of intentionally bringing our attention to the present moment, without judgment. It is an ancient tradition that has been practiced for centuries and is now becoming increasingly popular in the western world. Mindfulness can help us become aware of our thoughts, feelings, and body sensations in a more objective and non-judgmental way.