Mindfulness Simplified - E-book - ePub

Name: Mindfulness Simplified
Price: 2.99 EUR
Author: Martha Uc
ISBN: 9798223081753

Edition en anglais

Martha Uc

Note moyenne

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This comprehensive guide introduces readers to the basics of mindfulness, from its history to its benefits and the various ways of practicing it. It then... Lire la suite

2,99 € E-book - ePub

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This comprehensive guide introduces readers to the basics of mindfulness, from its history to its benefits and the various ways of practicing it. It then explores the importance of self-care and self-reflection in the journey to living a mindful life. It also provides readers with practical tips for how to incorporate mindfulness into their daily lives.