The Little Book of Inner Peace - E-book - ePub

Name: The Little Book of Inner Peace
Price: 3.99 EUR
Author: Ashley Davis Bush
ISBN: 9781856753685

Edition en anglais

Ashley Davis Bush

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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies... Lire la suite

3,99 € E-book - ePub

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- The Little Book of Inner Peace
  Edition en anglais
  
  ePub
  
  Paru le : 04/04/2024
  
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Date de parution

08/02/2017
Editeur

Gaia
Collection

The Little Book Series
ISBN

978-1-85675-368-5
EAN

9781856753685
Format

ePub

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Biographie d'Ashley Davis Bush

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.ashleydavisbush.comTwitter.com/AshleyDavisBush