If you have trouble finding a good reason to start exercising, this book is for you. Ratey and Hagerman explain the many unexpected and surprising benefits of regular exercise for the optimal functioning of the brain. The authors cite in accessible language a variety of recent research which provides convincing evidence of the positive impact of exercise on one's intellectual performance and emotional well-being.
Mens sana in corpore sano, anyone?
Alfred
Matter over mind
If you have trouble finding a good reason to start exercising, this book is for you. Ratey and Hagerman explain the many unexpected and surprising benefits of regular exercise for the optimal functioning of the brain. The authors cite in accessible language a variety of recent research which provides convincing evidence of the positive impact of exercise on one's intellectual performance and emotional well-being.
Mens sana in corpore sano, anyone?
Alfred