Spark!: The Revolutionary New Science of Exercise and the Brain - E-book - ePub

Name: Spark!: The Revolutionary New Science of Exercise and the Brain
Price: 6.49 EUR
Author: John J. Ratey
ISBN: 9781849168939

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John J. Ratey

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Exercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform... Lire la suite

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Exercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance.
This book will change the way you think about exercise - and, for that matter, the way you think.

Date de parution

06/01/2010
Editeur

Quercus
ISBN

978-1-84916-893-9
EAN

9781849168939
Format

ePub

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Biographie de John J. Ratey

John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. He is the author or coauthor of many books, including Driven to Distraction and A Users Guide to the Brain. He lives in Cambridge, Massachusetts. Eric Hagerman is a former senior editor at Poplar Science and Outside magazines. He lives in New Jersey.