Yoga for Healthy Living - E-book - ePub

Yoga is an ancient practice that is founded on a method of development that balances the body, mind, and soul. Yoga is a philosophy, passion, and way of life for people who practice it. Yoga is now widely practiced at recreation centers, health clubs, schools, hospitals, and surgeries. One of the most essential advantage of any Yoga practice is the quieting of the mind. The basic line is that you must learn to pay attention.
You fine-tune your focus, first with the body and progressing to the intellect. As you go through your practice, you will see mental and spiritual advantages. Yoga for healthy living is a book for those beginners who are genuinely interested to learn & practice yoga.