The Tough B*tch's Guide to Grief - E-book - ePub

The Tough B*tch's Guide to Grief is the self-help book for people looking to heal from loss while shouting out a few swear words along the way. "Finally, a book that gets real on grief. This no bullshit guide is filled with easy tools to learn and heal from one of the most difficult experiences we will all inevitably encounter." - Tara Taylor, internationally renowned intuitive counselor, producer, and author Over 2.5 million Americans die annually, leaving an average of five bereaved people behind each.
Almost every other person you walk past on the street is grieving. People are binge-drinking, doom-scrolling, and secretly shower crying, all with the hope that someday the grief they feel will magically disappear. In this refreshingly different guide and hands-on workbook, author and self-professed tough b*tch, Cara Casey, serves up bite-sized chapters, activities, journaling practices, and meditation prompts-complete with dark humor and inappropriate language. By the end of The Tough B*tch's Guide to Grief, you'll understand how grief and loss are messy, complicated, and require a whole host of skills (and a sense of humor) to survive.
This book is your ultimate resource for healing after a loss, navigating grief recovery, and understanding the stages of grief. It's not just a book on grief and grieving; it's your companion through the journey of dealing with grief, complete with a grief recovery workbook and a journal for processing your emotions. With coping strategies for grief, bereavement support, and emotional guidance for overcoming grief and loss, The Tough B*tch's Guide to Grief & workbook to let that sh*t out, offers practical advice and healing techniques to help you find meaning after loss and navigate the challenging terrain of grief.
Whether you're seeking to cope with the death of a loved one or searching for grief recovery techniques, this book provides the support and understanding you need to embark on a journey towards healing. Grab your copy now and discover how to cope with loss, find emotional support for grieving, and embark on a path towards healing from bereavement. Cara Casey a is a freelance journalist, public speaker, and business owner.
After a series of devastating losses, she decided she better figure some sh*t out. Cara now works to educate people on how to transform their lives after grief and loss.