The Power Of Self-Healing How To Have A Healthy Life With The Power Of Nature - E-book - ePub

Emotional and spiritual self-healingA new era in healthcare is emerging that draws on insights from ancient traditions that emphasize connected spirituality and healing. The ancient concepts come from ancient traditions that are present in the present, such as Chinese and Ayurvedic medicine, and are widely accepted around the world and tailored to the specific needs of each individual. These ancient models of health care that have come down to us in the form of methods, teachings and even rituals, present us with new ways of appreciating the relationship between our mind and body.
The mind and body, and our attitude and behavior, are actually an integral aspect of the health care system and are among the key elements of the self-healing process. Many of the oldest techniques for mind-body health have been around for a long time. They focus on the mind, emotional states and spiritual development. Principles of the mind-body approachAncient wisdom traditions and the latest research increasingly agree on the notion that the body, mind and emotions are an integrated system.
When you affect one part of the body, you affect the whole system. Regardless of where you start, whether it is your body, your mind or your feelings, you can alter the entire system and also the body's ability to self-recover. This means that if you activate your body's energy in a positive or negative direction, you can create the opposite effect in your thoughts. The emotional response you experience influences what you think and do and also how you function physically or act.
When you are tired or sick, you are less likely to be energetic, positive or relaxed. If you are emotionally stressed or sad, how you look may be a reflection of how you feel. Everything that is "you" is connected. Understanding that you are an individual human being functioning as a whole system can help you discover better ways to maintain and improve your well-being. The art and science behind health and wellness is based on knowing the meaning and strength of dual body control: the mind-body connection as the source and motivation for self-healing.
It all depends on the personal choices you make. Cultivate your bodyMaintain vital energyStrengthen your immune systemImprove your brain capacityImprove and refine your perceptionEnhance your emotionsCreate healthy habits that support personal and spiritual improvement. Self-care choices and natural healing of your body are based on these decisions. Learn how to heal your body with the best techniques you can see in this book.
Get your copy now