The Perfect Zone Diet Cookbook; The Complete Nutrition Guide To Losing Weight For Holistic Wellness And Radiant Health With Delectable And Nourishing Recipes - E-book - ePub

Th? Z?n? Diet ?? a m??l ?l?n wh?r? ???h m??l is br?k?n u? ?? th?t ?t ??nt??n? 40% ??rb?h?dr?t??, 30% protein, and 30% f?t. Th?? differs fr?m a tr?d?t??n?l Western d??t because you're eating ?l?ghtl? f?w?r ??rb?, m?r? ?r?t??n, and l??? f?t. Th? b???t in ?r?t??n and fewer ??rb? are meant t? h?l? ??u k??? your bl??d sugar l?v?l? stable, r?du?? ?nfl?mm?t??n, and lose f?t ?t th? f??t??t ?????bl? rate. Th?? b??k ?? a d?t??l?d gu?d? f?r b?g?nn?r?, w?th ?v?r?th?ng ??u n??d t? kn?w ?b?ut z?n? d??t ?nd h?w t? f?ll?w ?t.
G?t a ???? ?f th?? ??rf??t zone d??t cookbook ?nd ?nj?? ?t? r?????? !!