The Complex PTSD Workbook: A Comprehensive Self-Absorbed Therapy with Simple and Effective Techniques for Overcoming Traumatic Stress Symptoms and Becoming Whole - Abuses, Trauma, Addiction & Self-Therapy Series, #4 - E-book - ePub

Don't let your trauma define you - Help and healing can be found in this POWERFUL guide! Too often, people lash out without even knowing why. Other times, people become hyperaware of their trauma that it begins to pervade their identities. While neither are great outcomes, these aren't entirely the person's fault. Too little help and guidance are made accessible. Those that are available either require a ton of money or are just not the right fit.
But all hope isn't lost... While there certainly is no one-size-fits-all cure for the complexities of PTSD from trauma, help is within reach with "A PTSD from Trauma Healing". In this comprehensive book, people suffering from PTSD can get all the information they need in order to keep them moving in the right direction.  In this book, readers will: Explore the common effects of trauma Explore a deeper understanding of PTSD, including why it happens and how it happens Kickstart the recovery journey by learning available therapy methods and self-care techniques Get down and dirty with the healing process, from start to finish.
and then some And so much more! Even if you don't yet have the understanding you need to overcome what holds you back, "A PTSD from Trauma Healing" can help you sit with your emotions and pain, so you can take the necessary steps to seeking the help you need.