The Brain Cookbook: Healthy and Delicious Recipes to Boost Brain Functions and Prevent Alzheimer's. - E-book - ePub

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The foods in this cookbook help improves your memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer's and Parkinson's.  Some of the foods contain compounds such as healthful fatty acids, which can help improve the structure of brain cells called neurons.
Other compounds, such as sugars and saturated fats, may damage brain cell structures. Ways you can optimize your brain function:not eating too much or too littlegetting enough sleepkeeping hydratedexercising regularlyreducing stress through yoga, mindfulness, or meditationreducing alcohol intakeEating a brain-boosting diet will also provide many benefits for the entire body. Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!