The Beginner’s Guide to the Keto Diet - E-book - ePub

The simple, friendly way to start the ketogenic diet and lifestyleA SIMPLE INTRODUCTION TO KETO FOR NOVICES: Embarking on the journey of incorporating keto into your lifestyle might seem daunting-there's a lot to grasp, and a multitude of resources to sift through. The Complete Ketogenic Diet for Beginners simplifies the process, making it effortless to commence and maintain the ketogenic diet. Picture this book as keto for the laid-back individual-you receive precisely what's necessary for an astonishingly uncomplicated keto experience: inclusive meal plans, convenient shopping lists, supportive guidance, and an abundance of delectable keto recipes.
Whether your focus is weight loss or overall health, this book is tailored for those seeking a straightforward approach to keto. In this book you will find:1 Introduction to the Keto Diet2 What Is the Keto Diet or Ketogenic Diet3 What Are Ketones4 Will I Lose Weight on the What Are the Other Benefits of Keto  5 What's the Difference Keto, Atkins, and Paleo?6 How Do I Do the Keto Diet?7 What Can I Eat on the Keto diet ?8 What Foods Can't I Eat on the Keto Diet? 9 How Do I Know I'm in Ketosis?10 The Killer Combo: Fasting + Keto Diet11 How to Avoid the "Keto Flu and Other and Other Negative Side Effects12 Can I Strength Train and Do  Keto? Cardio and Keto? Crossfit and Keto? Crossfit and keto13 Supplements and Keto - Exogenous Ketones14 Keto Meal Plans and Keto Recipes for the Wins15 What Are Keto Friendly Snacks and Keto Desserts16 Can I Drink Alcohol on the Keto Diet?17 Where Can I Learn More About the Keto Diet? 18 Your First Week on the Keto Diet Start with Thi19 Other Frequently Asked Questions About the Keto Diet20 Should You Do the Keto Diet