Summary of The Hunger Habit by Judson Brewer: Why We Eat When We're Not Hungry and How to Stop - E-book - ePub

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The Hunger Habit by Judson Brewer: Why We Eat When We're Not Hungry and How to StopIN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book The Hunger Habit is a program by New York Times bestselling author Judson Brewer that aims to heal our relationship with food and our bodies.
The program focuses on understanding our brains and training them to tap into awareness to change our relationship with food and eating. It is not a diet book, but a step-by-step approach that shifts the focus from fighting with ourselves to befriending our minds and bodies. The key is to learn to work with our brains, adopt an attitude of self-kindness, and work with our impulses rather than resisting them.