Managing Stress Naturally - E-book - ePub

Name: Managing Stress Naturally
Price: 1.99 EUR
Author: Roby Jose Ciju
ISBN: 9780463151990

Edition en anglais

Roby Jose Ciju

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Roby Jose Ciju - Managing Stress Naturally.

This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga,... Lire la suite

1,99 € E-book - ePub

Ebook
- Managing Stress Naturally
  Edition en anglais
  
  ePub
  
  Paru le : 16/03/2021
  
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This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having hobbies such as reading a good book, gardening, dancing, painting, and drawing.