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Would you like to lose unwanted extra pounds, boost your metabolism and reduce appetite without feeling always hungry? If this sounds good for you then keep reading. Maybe you've been leading a sedentary lifestyle for years, tending to feed on unhealthy food for your body. Unfortunately, these conditions aggravate our state of health, forcing us to take medicines and making us gain weight, with a series of consequences that derive from them. But don't worried. By immediately starting to follow a healthy diet, you can get the situation back in hand and feel like the woman of yesteryear! Choosing the keto diet lifestyle to maintain health during menopause, offers a range of valuable benefits. Researches show that being in a state of nutritional ketosis notably leads to significant improvement in blood glucose control and weight loss.
Other common benefits provided include reduced dependence on medication, lower blood pressure, improvements in cholesterol levels and improves the condition of bones and muscles. Cutting carbs is one of the simplest and most effective ways to lose weight. Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets, even when the latter are actively restricting calories. This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two. This ultimate guide to Ketogenic Diet will help you to avoid the most common diet mistakes while receiving benefits directly from a tasty and healthy diet, finally managing to eliminate the kilos accumulated for years. You'll be able to: Follow the best Keto Meal Plan providing to your body the right percentage of macronutrients Cook delicious low carb recipes, quick and easy to make in under 30 minutes Choose the top keto foods and avoid the worst ones Succeed to effortlessly lose weight to get into those jeans hanging in your closet Reduce blood sugar to reverse or avoid type 2 diabetes Discover the best advice to improve metabolic health conditions like fatty liver disease Gain energy, mental clarity and eliminate sugar addiction Track and measure ketosis in the most accurate ways And much more...
This book has been designed to provide complete and clear information for anyone who wishes to have a gentler approach to the ketogenic diet or who already knows about this topic and wants to increase their skills regarding it. You can start today to improve your well-being, the quality of your life, prevent and reverse diseases and inflammations and live a happy and healthy lifestyle, through a tasty and nutrient-rich Keto diet. If you are a woman who wants to completely revolutionize her body, her shape and her mind, then this keto book can really change your life.
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