Ancient Wisdom, Modern Kitchen - Recipes from the East for Health, Healing, and Long Life - E-book - ePub

Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3, 000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients-even if you don't know the difference between a lotus seed and the lotus position.
Highlighting "superfoods, " such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:. An overview of traditional Chinese medicine, herbs, and food therapy . Details on 100 healthy Asian ingredients . Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes