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The ketogenic diet is a very low-carb, high-fat diet. It works by forcing the body to burn fat instead of carbohydrates for energy. This process, called ketosis, produces compounds called ketones, which can provide the body with an alternative energy source. By eating a diet low in carbohydrate and high in fat, and exercising regularly, the body can enter into a state of ketosis. This state can help improve physical performance, reduce inflammation, and increase the body's fat-burning potential.
