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The ketogenic diet has been gaining in popularity in recent years, and for good reason. This low-carb, high-fat diet has been shown to be incredibly effective for weight loss and overall health. By drastically reducing your carbohydrate intake and replacing it with healthy fats, the keto diet can help you achieve a metabolic state called ketosis. This state of ketosis changes your metabolism so that your body burns fat for fuel instead of carbohydrates, leading to rapid and sustainable weight loss.
