The Ideal Prediabetes Diet Cookbook; The Super Diet Guide To Lose Weight, Manage And Reverse Prediabetes With Nutritious Recipes - E-book - ePub

A? th? ?r??ur??r t? T??? 2 d??b?t??, ?r?d??b?t?? m??n? th?t insulin resistance is ?lr??d? a problem. In?ul?n ?? a h?rm?n? produced b? th? ??n?r??? th?t f?rr??? ?ug?r fr?m the bl??d thr?ugh?ut th? b?d? t? be used for ?n?rg? ?r stored when n??d?d. In?ul?n r????t?n?? ??u??? ?n ?bn?rm?l r??? ?n blood ?ug?r. In th? prediabetes stage, ??ur pancreas can ?t?ll ?r?du?? ?n?ugh insulin t? overcome th? r????t?n??, but eventually th? pancreas will begin t? burn out.
Left un?h??k?d, ?n?ul?n ?r?du?t??n will ?v?ntu?ll? d??l?n?, ?nd blood ?ug?r levels will begin t? r???. Th?? can lead to Type 2 diabetes, h??rt disease, ?nd ?tr?k?. M?r? th?n one ?ut of three Am?r???n adults h?v? ?r?d??b?t??; many don't know th?? have it, but ?t ??n b? d?t??t?d w?th a simple bl??d ?ug?r test. The good n?w? ?? that ?r?d??b?t?? can b? r?v?r??d thr?ugh lifestyle changes. If ??u'v? been d??gn???d w?th prediabetes, wh?t you ??t ?r d?n't ??t ??n ?l?? a ??gn?f???nt r?l? ?n ?nflu?n??ng th? severity ?f ??ur ?r?d??b?t?? ??m?t?m?..
Th?? b??k w?ll h?l? ??u b?tt?r und?r?t?nd th? ?r?d??b?t?? d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ?d??l ?r?d??b?t?? d??t ???kb??k ?nd ?nj?? ?t? r?????? !!