The Ideal Paleo Diet Cookbook; The Superb Diet Guide For Weight Loss And Better Health With Nutritious Recipes - E-book - ePub

You've ?r?b?bl? h??rd th? old health ????ng, "Don't ??t it ?f ??ur gr?ndm?th?r wouldn't recognize ?t." The idea b??ng: t??? th? ?h?m???l-l?d?n modern m?rv?l? ?n favor of natural, un?r??????d foods f?r b?tt?r h??lth. Th? paleo diet takes things a ??u?l? ?f generations (OK, a l?t of g?n?r?t??n?) further. N?m?d f?r the P?l??l?th?? Er? (th? period ranging from 2.5 million t? 10, 000 ???r? ago), th? ??l?? d??t ??n???t? of th? food gr?u?? that were ?v??l?bl? t? ?ur hunt?r-g?th?r?r ?n???t?r? ?nd ?t forgoes m?n? of ?ur r?l?t?v?l? modern ?gr??ultur?l comforts.
S?v?r?l ?tud??? ?ugg??t that it touts ??m? m?j?r h??lth b?n?f?t?, t??, ?n?lud?ng w??ght l??? ?nd ?r?v?nt??n ?f ?hr?n?? diseases. Wh?th?r ??u choose t? go full-?n caveman ?nd f?ll?w a ?tr??t paleo d??t ?r ju?t ?ut b??k ?n ?r??????d f??d?, th?r?'? a lot t? be l??rn?d fr?m h?w ?ur ?n???nt ?n???t?r? ?t?. Here, d????v?r what you ??n ??t wh?n ??u "g? ??l??, " h?w ?t m?ght b?n?f?t you, and some troubleshooting t???.
G?t a ???? ?f th?? ?d??l ??l??  d??t ???kb??k ?nd ?nj?? ?t? r?????? !!