The Ideal Nordic Diet Cookbook; The Superb Diet Guide To Lose Weight Rapidly And Burn Fat For Healthy Lifestyle With Nutritious Recipes - E-book - ePub

For m?n? ???r?, th? M?d?t?rr?n??n d??t - a w?? ?f ??t?ng based ?ff th? traditional f??d? ?f Greece, Italy, S???n ?nd Fr?n?? th?t focuses ?n fruits, v?g?t?bl??, wh?l?gr??n?, nut? ?nd healthy fats - h?? l?ng b??n t?ut?d ?? th? ?t?r ?f nutr?t??u? ??t?ng. But n?w, n?w r????r?h ?? ?h?n?ng a l?ght ?n th? impressive h??lth b?n?f?t? ?f a lesser-known d??t. Th? S??nd?n?v??n ???t?r ?f the M?d?t?rr?n??n d??t, the N?rd?? diet ?? ?n? th?t f??u???? on b?rr???, v?g?t?bl??, fish, wholegrains ?nd rapeseed ??l.
Th? N?rd?? diet has been ?h?wn t? r?du?? the r??k ?f ??rd??v???ul?r disease, type 2 diabetes, h?gh bl??d pressure ?nd high cholesterol. The ????nt??t? pinpointed unsaturated f?tt? acids fr?m ??l? in the d??t for playing "th? m??t ??gn?f???nt role" when it ??m? t? positive h??lth ?ff??t?. F?n?? tr??ng th? N?rd?? d??t for ??ur??lf? The N?rd?? Nutrition Recommendations (b???d on the ingredients ?f D?nm?rk, Sw?d?n, N?rw??, Finland, Iceland ?nd th? F?r?? I?l?nd?) recommends f??d? ?u?h ?? peas, beans, ??bb?g?, apples, b?rr???, nut?, wholegrains, f??h ?nd v?g?t?bl?? ??l? m?d? fr?m rapeseed, sunflower ?r flaxseed.
Th?? b??k w?ll h?l? ??u b?tt?r und?r?t?nd th? N?rd?? d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ?d??l Nordic  d??t ???kb??k ?nd ?nj?? ?t? r?????? !!