The Ideal Macrobiotic Diet Cookbook; The Superb Diet Guide To Naturally Prevent And Relieve Cancer And Other Chronic Diseases With Nutritious Recipes - E-book - ePub

The m??r?b??t?? d??t is part of a broader macrobiotic philosophy of life th?t ?m?h???z?? physical activity and ?dv???t?? l?m?t?ng exposure t? ???t???d?? ?nd chemicals ?? w?ll as electromagnetic r?d??t??n. M??r?b??t??? ?l?? recommends specific ways of ???k?ng f??d and using only ??n? and ut?n??l? m?d? ?f w??d, glass, steel, ?r ?n?m?l. Th? macrobiotic d??t has become popular among m?n? w?m?n who w?nt t? d? wh?t?v?r they ??n to lower th??r risk ?f g?tt?ng br???t ??n??r f?r th? f?r?t t?m? or reduce th? r??k ?f a br???t ??n??r ??m?ng b??k.
V?g?t?bl?? and whole gr??n? are th? ??nt?r????? ?f the macrobiotic diet. M??t f??d? ?r? ?r??????d v?r? little, and eating d??r? ?r?du?t?, r?d meat, ??ff??, eggs, ?nd ?ug?r ?? discouraged. V?t?m?n? ?nd ?u??l?m?nt? ?r? ?l?? d????ur?g?d. Th?? b??k w?ll h?l? ??u b?tt?r und?r?t?nd th? macrobiotic d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ?d??l macrobiotic d??t d??t ???kb??k ?nd ?nj?? ?t? r?????? !!