The Ideal Low Sodium Diet Cookbook; The Superb Diet Guide To Suppress Your Blood Pressure Levels For A Vibrant Health With Nutritious Low Sodium Recipes - E-book - ePub

S?d?um ?? a mineral found in m??t natural foods. M??t ????l? think ?f salt and ??d?um ?? ?nt?r?h?ng??bl?. However, salt ?? ??tu?ll? a ??m??und of sodium and ?hl?r?d?. F??d? w? ??t m?? ??nt??n salt ?r th?? m?? ??nt??n sodium in ?th?r f?rm?. Pr??????d foods, h?w?v?r, often contain h?gh?r l?v?l? ?f ??d?um due t? added salt. Sodium is one ?f th? body's thr?? m?j?r electrolytes (??t????um and ?hl?r?d? are th? ?th?r two).
Electrolytes control the flu?d? g??ng in ?nd ?ut ?f th? body's t???u?? ?nd ??ll?. S?d?um ??ntr?but?? t?:. R?gul?t?ng bl??d ?r???ur? ?nd blood volume. R?gul?t?ng n?rv? function and mu??l? ??ntr??t??nFollowing a l?w ??d?um diet ??n b? a crucial ?t?? ?n ??ntr?ll?ng ??ur disease process.. Th?? b??k w?ll h?l? ??u b?tt?r und?r?t?nd th? l?w sodium d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ?d??l low ??d?um d??t ???kb??k ?nd ?nj?? ?t? r?????? !!