The Healing Pond - E-book - ePub

Introducing James Erith's new book, a journey of healing, which features in Julia Bradbury's bestselling book "Walk yourself Happy".  "THIS HAS TO BE THE MOST STUPID THING YOU'VE EVER DONE" Charlotte, at the beginning.  My garden was a junkyard, and so too, I discovered, was my body. I knew there had to be a better way. The Healing Pond is my story of attempting to build a natural swimming pond while recovering from a snapped Achilles tendon.
As I tackled a steady stream of health and construction difficulties I began to notice a curious synergy between me and the pool... By incorporating the Wim Hof Method, the Five Tibetans Rites, and Intermittent Fasting, this is the story of how I turned everything around It's also an invaluable guide if you're considering making an organic pool. If only to avoid my long list of howling blunders. Pictures of the build are included.  "THIS IS THE BEST THING WE'VE EVER DONE" Charlotte, one year later.  "An uplifting story.
Often hilarious, touching, and deeply personal, this is an absolute must-read for anyone contemplating a fresh look at healing."