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What makes this book so urgent is that you only have 4000 weeks to live! And you have used up a lot of them already!You only have a very short time on this planet! The idea behind this book is to maximize your life, while there is still time. Many people have told me they got great value from The Energy Effect concept. They say they've referred to it many times. This information might also create valuable changes for you as well.
It answers the questions:*Do you lack the time or energy to do all that you want?*Do you want feel energized again?*Do you struggle to keep going to the end of your day?---The Energy Effect gives you strategies on how to energize your life. Find out how to:*Eat the right foods at the right times*Make high-quality food choices*Understand about sugar, fats and proteins*Easily control your weight*Keep your body cells happy*Overcome your hunger and cravings*Keep your muscles active*Control your thoughts*Improve your relationships*Be fully aware of your time*Act decisively and have more fun---CONTENTSIntroduction: what is The Energy Effect all about?Do you want to be average?Food | Body | Brain | LifeBiomassFood, Happy Cells, Muscle MassConsciousnessMind, Spirit, TimeBiomass---PART ONE: Your BiomassStarting the Energy EffectChapter 1.
Right Food @ Right TimeHunger leads you to food - any foodHigh Energy food philosophyHow does food work?---Chapter 2. Sugar - good & badCarbohydratesSimple and complex sugarsChanging your patternsHunger is a strong primitive drive---Chapter 3. Syndrome X - Insulin resistanceMetabolic SyndromeSugar grid-lock in your cellsThe sugar/ insulin cycle---Chapter 4. Proteins & FatsProteinsFats---Chapter 5.
Eat: colors, fiber & bugsFiberThe three sorts of fiberGood bugs in your gut!Benefits for Lactobacillus---Chapter 6. WaterDrink before you are thirstyAlcoholDevelop your water habit---Chapter 7. OxygenOxygen is for burningHow do you breathe?Tummy breathing---Chapter 8. Happy CellsDo you want to be average?The ten leading causes of deathGet a regular check-up---Chapter 9. Gluten-sensitivityOne-in-ten affected'Big List' of gluten-sensitive illnessGluten is everywhere---Chapter 10.
What makes your body tick?What is "free radical" attack?Why is oxygen good and bad?Concept of health equityHow many years do you have left?---Chapter 11. The crucial food supplementsSelenium, Zinc & CopperCalciumFolate, B6 & B12Vitamin E & CProbiotics---Chapter 12. Your Muscle MassBenefits of regular physical activityMake more mitochondriaWhat exercise regime is best?---Chapter 13. Cardio-respiratory & aerobicStrength and muscle massThe 7 keys to increase your metabolismFlexibility and posture---PART TWO: Your Consciousness2Chapter 14.
Your MindCan you trust your brain?Your lizard brainHow to use your brainHarnessing your emotional power---Chapter 15. Your SpiritAre relationships important?Forgive rather than forgetWhen will you be happy?Spirit solution for more Energy---Chapter 16. Your TimeWhere does your time go?Life is shorter than you thinkTime is emotion---Chapter 17. Be aware of TimeTime is facing your deathTime is doing what you loveSix months to live---Chapter 18.
Time & trainsTime is like a trainWhere are your tracks taking you?Are you at a crossroad?---Chapter 19. Spend Time wiselyBonus TimeWho has enou...
