Self-Confidence Course: How To Beat Social Anxiety And Shyness, Boost Your Self-Confidence, Get More Friend, And Enjoy Life Again - E-book - ePub

Self-Confidence Course: How To Beat Social Anxiety And Shyness, Boost Your Self-Confidence, Get More Friend, And Enjoy Life Again. Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to improve your self-confidence so you can overcome social anxiety and shyness. Get tips and strategies to overcome social anxiety and shyness. By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again.
This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be. Social anxiety is one of the reasons why people lose confidence and get nervous being around people. It is a discomfort when a person in social interactions fears of being judged and/or evaluated by other people. Social anxiety is often characterized by an intense fear of what people around them are thinking resulting to an individual's feelings of insecurity and not being good enough to be given attention to.
It is also assuming that an individual will automatically be rejected. Ask yourself these questions:1. Do you feel anxious when you are in social situations, like in parties or simply being out in public?2. Do you often have a hard time participating in social gatherings because of extreme shyness?3. Do you have the tendency to shy away from people?4. Do you worry about being embarrassed in social settings?5.
Do you feel like you have nothing to contribute in conversations so you end up not speaking or withdrawing all together?6. Do you worry about other people noticing how nervous you are around them?If you answered "yes" to any of these questions, you might be experiencing the signs and symptoms of social anxiety. This book might be able to help you gain confidence and gain more friends in the process.
What are the causes of social anxiety? To better understand social anxiety, it is important to look at the different theories that psychologists formulated as a result of their researches and observing patients over the years. Behavioral Explanations. It is said that people develop social anxiety due to the experiences they had in the past. For example, a child touched an oven door and in the process felt pain from the experience; this incident taught him that he should avoid oven doors in the future because they are dangerous.
The same logic can be applied when one had fears being subjected in the middle of a social situation that brings about humiliation and embarrassment. You might have been humiliated when you were with a group of people and you worry about being subjected to similar situations and the result will be the same, so you begin to disassociate with people and any social gathering or situation. Here Is A Preview Of What You'll Learn...
What Is Social Anxiety?Dealing with Social AnxietyShyness UncoveredOvercoming ShynessBuild Your Self-Confidence and Boost Your Self-ImageMuch, much more!