NUTRITION: Key to human's health - E-book - ePub

Did you know that 80% of heart disease, strokes, and Type 2 diabetes, could be prevented by merely eating healthier?Nutrition provides our bodies with everything they need to function properly, grow, and develop at their optimum levels. So, by not eating properly, we deprive our bodies of the proper nutrients it needs, ultimately sabotaging them, our minds, and our health. Statistics have reported that approximately 75% of healthcare budgets are spent on treating preventable chronic diseases.
That can only mean that we are choosing not to take care of our bodies by denying even the basic nutrition needed to function. If you are looking to get a solid understanding of the reasons behind weight gain and how you can fix it then this is the book for you. Inside Nutrition: Key to Human's Health, you will discover:The in-body reactions of gaining weightOutside-the-body causesWeight loss misconceptionsThe lies and truth of FAD dietingWhat nutrition your body is asking forAnd so much more that allows you to provide optimal nutrition for your body and mind.
From separating the good oils from the bad to understanding the role of essential fatty acids and everything in-between, Nutrition: Key to Human's Health will open your eyes to a whole new world of healthy living. Don't take on a short term diet but rather invest in a long term lifestyle change by getting your copy of Nutrition: Key to Human's Health today.