Miracle Of Meditation - E-book - ePub

I'm so happy you picked up this small little book on meditation. It's a topic that's near and dear to my heart and something I've found to have a very positive impact on my life. Meditation can be a powerful tool that will improve your life, your mental well-being, and even your physical health. That's pretty impressive for something that's fairly easy to do and doesn't cost you anything outside of the resources you purchase to learn about it. We live in an extremely busy and hectic time.
We're constantly bombarded by information and various stimuli. It's no wonder that we're more stressed out now than ever before in the history of mankind. The bad news is that all this stress is taking its toll on both our bodies and our minds. We need to find balance in our lives and we need to relax. One of the best stress busters out there is the practice of meditation. You may be wondering if meditation is for you and if you can benefit from its practice.
I believe that anyone can benefit from at least giving meditation a try and the vast majority of people will get a lot out of it. You're already curious about the practice or you wouldn't have downloaded this short introductory guide to meditation. I'm glad you did and I hope you take the time to not only read through it but give meditation a serious try. It may feel a little odd or uncomfortable the first few times you do it.
You may find your mind wandering at times, but stick with it and it will quickly become your new favorite healthy habit. Once you start to notice the benefits, you won't want to stop. This book is divided into three parts. We start out with a short exploration of what meditation is. Next, I walk you through the various benefits, both physical and mental, of regular meditation. Finally, we wrap it up with a chapter on meditation simplified that includes a simple meditation technique that you can try right away.
In other words, you have everything at your fingertips that you need to get started. Where you take this journey of the discovery of meditation going forward is up to you. Read through the following pages, give the meditation exercise a try, and then decide how much further you want to dive in. There are lots of great resources, classes, and teachers out there for the various different disciplines of meditation.
It's a broad subject and while it can take years, if not decades to fully master deep meditation, you'll reap the rewards even if all you do is occasionally perform the meditation in this guide. In other words, meditation is very flexible. You can dive in as deep or as shallowly as you want. But that's a decision for another day. For now, let's start by taking a closer look at what meditation is.