Mindfulness and Mindset - E-book - ePub

The objective of this work is unique. Help each person to rebuild themselves, mentally and psychologically and, as a consequence of this personal reconfiguration, take control of their life. No evolution, no personal growth occurs without, first, a reconstruction in the mentality of the person in question. In this book we address the importance of a growth mindset, properly programmed for building personal success, and we also emphasize the need to deconstruct habits that capture our attention, without anything useful being found in these harmful addictions.
This work is an objective guide, whose function is to show readers that success, in any activity, is a situation that needs to be constructed by the person themselves. We show, on our pages, how each individual can build a new mindset and become a master in the art of mental concentration. The reconstruction of personal personality is supported by fundamental pillars, such as, for example, the recognition of one's ability to succeed in one's objectives, the solid belief that one is properly qualified to consider and resolve adversities, which tend to appear in the life of any person.
person. We show the power that exists in the ability to keep your mind focused on each objective at a time; This ability, called "mindfulness", is the key to being able to deal with the world around us, without being affected, mentally and psychologically, by its negative effects. We also make it clear how to get rid of a fragile and fearful mindset, replacing it with a new set of beliefs. This new paradigm arises naturally as the person comes to understand that any individuality, without any exception, can reprogram their brain, their mind and, consequently, rebuild their life, taking control of their existence.
We show the testimony, provided by scientists, about how malleable our brain is and with an unlimited capacity for transformation. The possibility of reconfiguring our mind, our brain, is a wonderful gift, because it puts in our hands the possibility of getting rid of life models that no longer serve our purposes. We show our readers that the quality of life we desire, and deserve, can be built by ourselves, as long as we have the courage to make the firm decision to rebuild ourselves internally; let us have the courage to assume that it is time to elevate ourselves to healthier levels of existence.
So, what our readers will find in the pages of our work is nothing more than options to rebuild their lives, through clarifications, through the teachings that we bring to the knowledge of those who want, in fact, to transform themselves into a free, empowered person and empowered to express yourself in your best way, according to your highest dreams.