Low-FODMAP Cookbook: Healthy Recipes for Fast IBS Relief and Soothe Digestive or Other Gut Disorders. Suitable for People on A Vegan or Vegetarian Diet with Symptoms of Irritable Bowel Syndrome - E-book - ePub

Are you looking for a guide to relieving your irritable bowel syndrome without giving up delicious food?Want to find out how quick and easy it is to soothe your bowels by eating Low-FODMAP food? Millions of people suffer from Irritable Bowel Syndrome, sometimes caused by psycho-social factors and sometimes by biological factors. FODMAPs are carbohydrates that are hardly absorbed into the human intestine and are present in many foods we eat every day.
Eating these carbohydrates brings unpleasant consequences such as bloating, meteorism, and pain. So, what should we do?According to current scientific studies, following a Low-FODMAP diet becomes essential to living with and alleviating IBS symptoms without giving up eating delicious meals. Fortunately, today we have hundreds of ingredients available that can replace those harmful to your intestine and have concrete results immediately. By following step-by-step instructions in this guide, you can:  Learn what FODMAPs are Learn to recognize high foods in FODMAPs, eliminate them and gradually reintroduce them into your diet Learn how to use Low-FODMAP foods, combining them to prepare amazing dishes Set a Low-FODMAP diet plan, using the recipes you will find inside Use Low-FODMAP foods also in vegan and vegetarian diets Prepare dozens of Low-FODMAP recipes  Millions of people suffering from Irritable Bowel Syndrome have achieved a greater level of comfort by following this diet and eating these foods.
Even those who thought they had to give up delicious foods have definitely changed their minds and today the Low-FODMAP diet is widely recognized to bring obvious benefits to all people suffering from digestive disorders. Take a definitive step towards the comfort of your gut, leave behind that feeling of bloating and heaviness that has been following you for a long time and restore your intestinal regularity. Buy this book now!