Intermittent Fasting for Women 30-Day Challenge - E-book - ePub

Are you a woman who is serious about losing weight?Have you tried and failed to shed excess weight in the past?Losing weight can be hard work and almost everyone finds it challenging when they make that decision to diet. Finding the right weight loss program is essential of course, otherwise, you are doomed to failure, and this where many get stuck. But there is an answer that works for millions. In this book, you will discover how you can rid yourself of the excess pounds you hate, all in just 30 days.
What the 30-day challenge entails? Quick start guide, to get you off and running as soon as possible Scheduling your fasting, so you know when to fast and when to eat What to foods to eat after your fasting, for maximum effectiveness What substances to avoid while doing the 30 challenge Dealing with emotional imbalances you might go through when starting. And much much more! Specifically written for women, this is one book that could hold all the answers you've been searching for and is designed to see you lose weight in just a month.