How to Stop Worrying and Enjoy a Better Lifestyle - E-book - ePub

Are you constantly worrying? Maybe you intuitively believe that if you "worry enough, " awful things won't happen. But the reality is that anxiety can impact the body in unexpected ways. When worrying takes over your life, it can make you feel extremely anxious and physically ill. What results from excessive worry?Feeling unpleasant or unduly concerned about a topic or issue is known as worrying. Excessively as you keep thinking about "what might happen." You may experience significant anxiety and even panic during the day if you are worried too much.
Many people with chronic worry about feeling a sense of approaching doom or having irrational thoughts that only make them worry more. Excessive worriers may perceive anything and everyone as a potential threat because they are extremely sensitive to their surroundings and criticism from others. Chronic worry can have such a negative impact on your everyday activities that it may disrupt your relationships, sleep, appetite, and way of life.
Many people who worry excessively are so overcome with anxiety that they turn to unhealthy lifestyle choices like binge eating, smoking cigarettes, or abusing alcohol and drugs. Grab the full copy of the E-book with the click of the buy button below!