Dash Diet + Hypertension Solution: The 101 Guide to Lower Blood Pressure Naturally and Live the Best Heart-Healthy Lifestyle - E-book - ePub

If you are interested in DASH Diet then this complete guide is for you.  The Dash diet always appears as the Top Rated diet not only for losing weight but also for preventing and treating hypertension. It is a dietary model created with the aim of improving the health of those who follow it, in particular to combat high blood pressure.  It was developed by Harvard University and immediately met with great success in the United States, from there it quickly spread to the rest of the world. Thanks to this book, you'll have the opportunity to improve your health, eating the right essential foods that help your body to keep the pressure at the right levels naturally. You will find: PART 1: Dash Diet Essential Guide  What is Dash Diet and how you can incorporate it in your life What to Eat And What to Avoid How you can shop on Grocery on Dash Diet How you can eat at Restaurant on Dash Diet And more...!  PART 2: Hypertension 101 Solution  What is Hypertension and what Are the Potential Causes Signs and Symptoms and Treatment Options Different Types of Cardiovascular Disease Different Types of Cardiovascular Disease Natural Ways to Reduce Your Blood Pressure  Top Food Sources And more...!  Dash Diet is:  Useful both for prevention and hypertension problems already present Easily customizable according to individual needs  Effective if you want to lose weight.
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