DASH Diet & Instant Pot Box Set - Healthy living - E-book - ePub

DASH Diet & Instant Pot Box Set (4 in 1)The Ultimate Guides for Beginners with Healthy Meal Plans and Amazingly Easy Recipes for Busy People1. DASH DietQUICK START GUIDE to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Including 30 MINUTE DASH Diet Recipes & 7-Day Meal PlanThe DASH diet book includes key foods that promote healthy lifestyle, which leads to low blood pressure, prevention of diabetes, heart diseases and stroke and guides readers about the different ways in which they can control and lose their weight while staying healthy.
It has different recipes unique to different audiences e.g. the diabetes prevention enlists salads recipes, similarly weight control and Heart diseases and stroke prevention corners have their own sets of recipes which are all easy to cook and take less than 30 minutes.2. DASH DietThe Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy PeopleThe first chapter has a four week meal plan and almost 12 recipes for weight loss diet plan are mentioned in this chapter. The second chapter contains a proper diet plan to lose 10 pounds within four weeks without any workout. The third section is for those people who are addicted to chicken meal.
About 10 chicken recipes in a diet plan are given in this section. The fourth section has the weight loss meal plan for vegetarian people. The last section has the easiest recipes of shakes for losing weight within 4 week. 3. Instant Pot Cookbook For Busy PeopleA Simple Pressure Cooker Guide For Those Who Love To Eat, But Do Not Like To CookThe good thing with the pressure cooker is that it does the job pretty fast because of physics! I am at danger of sounding like a physics professor here but you must be familiar with how increased pressure makes things boil faster.
Imagine having amazing recipes to couple with that speed and you can have quality food pretty fast. You can now do other things that matter to you because you have all the time. Don't fret, acquire this cookbook and start cooking like a pro. The variety caters for the diet eaters as well. You will have fun at every step of the way reading this.4. Instant Pot Vegan Cookbook for Every Taste!47 Quick, Easy & Healthy Vegan RecipesInstant pot is basically an electric pressure cooker, because of which people can cook food anywhere they want even in their trucks! The Instant Pot, as the name suggests, cooks food instantly and quickly.
Many people will say that when food cooked in the pressure cooker or Instant Pot, it loses its freshness and taste but these are just misconceptions. After reading this cooking book, you will be able to see for yourself that it is safe, easy and a quick way to cook food and it will not lose its taste as well. This book contains 47 vegan recipes that you can try using your Instant Pot. First of all, those of you who aren't quite familiar with the Instant Pot, this book will help you understand better in utilizing it.
You can now cook fatless food in Instant Pot if you are trying to lose weight, our second chapter will include such recipes and there are many kinds of soups you can cook in Instant Pot whose recipes are included in the third chapter. Lastly, you can simple cook different kinds of vegetables in Instant Pot, the recipes of which is in the last chapter.