Build Up Your Self-Esteem: How we can strenghten our self-confidence and change our self-image - E-book - ePub

Name: Build Up Your Self-Esteem: How we can strenghten our self-confidence and change our self-image
Price: 7.49 EUR
Author: Tom Miko
ISBN: 9798224795185

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Tom Miko

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Tom Miko - Build Up Your Self-Esteem: How we can strenghten our self-confidence and change our self-image.

From this workbook, you can learn the difference between self-esteem and self-evaluation, how they are built, what components they consist of, and you... Lire la suite

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From this workbook, you can learn the difference between self-esteem and self-evaluation, how they are built, what components they consist of, and you can also learn how you can increase, strengthen and bring them to a level where you feel the best in your own skin. You can learn great methods and techniques, by applying which you can gain more self-confidence, you will love yourself more and, as a result, others will relate to you much more positively. The first half of the book will be about self-esteem, or as I call it, self-love, and the second half will be about self-assessment, so as the name implies, the evaluation and definition of ourselves.
In the exercise part, the point will be to think. The structure of the exercise will sometimes resemble a questionnaire, with the difference that there will be no evaluation at the end. With this section, with the questions about the content of the workbook and which follow each other in chronological order, you can check whether you have really mastered the given subject matter. This exercise is the true completion and refreshment of what you read and learn, it can also be understood as a kind of summary. You can also learn from the book: - how a person's self-concept is built- how we can change our self-image by strengthening our self-esteem- what is the relationship between self-love and self-respect- why reliability is very important (also towards ourselves)- what are the most effective autosuggestion techniques- how we can overcome all of our fears and strengthen our self-confidence by increasing our self-esteem- or what most people don't even know is how many different selves we have, how we function in them and how they affect our everyday lives If you like topics that related to people and their better and more harmonious coexistence, and you are interested in writings from which you can learn with pleasure and which reveal certain psychological and social psychological facts in friendly language, then this book was written for you.

Date de parution

25/02/2024
Editeur

Virtued Press
ISBN

8224795185
EAN

9798224795185
Format

ePub

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Biographie de Tom Miko

Graduated sociologist, likes social sciences, self-improvement and motivational writings. He fond of gastronomy, likes to try new flavors and is a dedicated fitness enthusiast. Already in his teenage years, Tom decided that one day he will help people with his writings. Since the age of 16, he has been reading self-development and motivational books and doing sports several times a week. He likes basketball, swimming, going to the gym and working out at home with his own bodyweight exercises.
As a former overweight child, he knows how important proper nutrition and regular exercise are, so he tries to educate himself as much as possible in this field as well. He is also aware of the importance of mental health in addition to physical health, and the continuous training of ourselves, whether at school or independently. Therefore, after graduating from university, where he get a degree in sociology, he began to look into who he could help by combining what he learned at school and his own life experiences.
His field of research and interest was limited to teenagers and young adults, soon he had enough material at his disposal to write his first two books. He published three self-help writing for young adults so far and as an eager cinema and movie fan, he also wrote two film book.