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Meditation - Calming the mind
Edition en anglais
12,40 €
Neuf
Expédié sous 2 à 4 semaines
Livré chez vous entre le 14 mai et le 28 mai
En librairie
Résumé
Meditation: Calming the mind explains the fundamental technique of meditation, including what meditation is, why it is helpful and how to get started. You will learn about relaxation, why "mindfulness" is important in developing a meditation practice and how it can improve the quality of your life. The techniques used are simple and easy to understand: techniques developed over centuries by great meditation masters. Included are special meditations for: developing living kindness and compassion; dealing with difficult times; healing managing pain.
Caractéristiques
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Date de parution01/01/2003
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Editeur
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ISBN0-7344-0451-4
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EAN9780734404510
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PrésentationBroché
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Nb. de pages230 pages
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Poids0.28 Kg
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Dimensions13,5 cm × 21,0 cm × 1,5 cm
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À propos de l'auteur
Biographie de Bob Sharples
Bob Sharples is a highly respected meditation teacher, well loved for his work with Dr Ian Gawler at the Yarra Valley Living Centre. Since 1991 he has run healing courses at the Tara Institute, for the seriously ill and their families. For ten years, he has run regular weekend retreats and days of silent mindfulness. He has been meditating and using Buddhist principles in his work since 1975. He is married with three children and lives in Melbourne, where he works as a psychologist and a counsellor in private practice.Vous aimerez aussi
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