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Your Breath on Yoga is a friendly introduction to the anatomy of the breath for enthusiasts of yoga. This book tracks the development and path of the breath from the nose all the way to the level of the blood, illuminating the connections between the breath, heart, nervous system, and even personality. Along the way, we'll unpack the practices of pranayama, creating anatomical context for the philosophy and traditions of yogic breathing.
Take a deep breath and dive into this readable mix of anatomy, research, philosophy and practice.
