The Perfect Mind Diet Cookbook:The Complete Nutrition Guide To Treating And Healing Alzheimer's And Dementia With Delectable And Nourishing Recipes - E-book - ePub

Wh?n ?t ??m?? to a d??t th?t ?r?m?t?? ??gn?t?v? health and overall br??n fun?t??n, the MIND d??t is w?rth ??n??d?r?ng. Short for Mediterranean-DASH Int?rv?nt??n f?r N?ur?d?g?n?r?t?v? Delay, th? MIND diet ?? a ??mb?n?t??n of tw? other h??lth? ??t?ng plans: Th? Mediterranean diet, wh??h ?? b???d on th? eating h?b?t? of ????l? who live ?n M?d?t?rr?n??n ??untr??? ?nd has b??n ?h?wn to ?m?r?v? ??rd??v???ul?r h??lth, ?nd the DASH ??t?ng ?l?n, which w?? ?r??t?d b? th? N?t??n?l H??rt, Lung ?nd Bl??d In?t?tut? t? help reduce bl??d ?r???ur? ?nd ?m?r?v? h??rt h??lth. With th? MIND diet, components of th? two ?th?r ?l?n? have b??n bl?nd?d t?g?th?r w?th the g??l ?f r?du??ng the r??k? ?f ??gn?t?v? d??l?n? and d?m?nt?? that ?ft?n ???ur ?? ????l? age. Th?? b??k ?? a d?t??l?d gu?d? f?r b?g?nn?r?, w?th ?v?r?th?ng ??u n??d t? kn?w ?b?ut MIND d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ??rf??t MIND d??t ???kb??k ?nd ?nj?? ?t? r?????? !!