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The ketogenic diet is a centuries-old dietary approach that has recently been gaining in popularity due to its many potential health benefits. The diet is based on the concept that dietary carbohydrates, when consumed in excess, can lead to weight gain and other health issues. By reducing the amount of carbohydrates you consume and replacing them with healthy fats, you can create a metabolic state known as ketosis.
In this state, your body will burn fat rather than carbohydrates for energy, leading
