En cours de chargement...
H??m??hr?m?t???? ?? a g?n?t?? ??nd?t??n ??u??ng ?r?n ?v?rl??d. P???l? w?th th? ??nd?t??n ?b??rb m?r? ?r?n th?n others, wh??h ??n b? v?r? d?ng?r?u? - ???????ll? ?f ??u don't kn?w ??u h?v? h??m??hr?m?t???? (wh??h, ?? we'll f?nd ?ut, ?? n?t un??mm?n). W? h??r a l?t ?b?ut th? d?ng?r? ?f ?r?n d?f????n?? ?n??m??. But t?? mu?h iron ??n ?l?? ??u?? ??gn?f???nt h??lth ??m?l???t??n?. Th? g??d news ?? ?f ??u kn?w ??u have th? h??m??hr?m?t???? gene ??u ??n ????l? d? something ?b?ut ?t w?th nutr?t??n! In this b??k I'm g??ng t? t?ll ??u ?x??tl? wh?t to eat ?nd wh?t you d?f?n?t?l? ?h?uldn't ??t t? m?k? a h??lth? d??t f?r h??m??hr?m?t????.
G?t a ???? t? l??rn m?r? fr?m th?? ?d??l h?m??hr?m?t???? d??t ???kb??k.