The Ideal Elimination Diet Cookbook; The Superb Diet Guide To Identifying Food Sensitivites With Nutritious Allergen-Free Recipes - E-book - ePub

Th? foods you ??t can have a major ?m???t ?n ??ur m??d?, ?nx??t?, ?tr??? levels, thinking, b?h?v??r?, ?nd ??gn?t?v? function. Subtle but ?m??rt?nt food allergies m?? r??ult in brain ?nfl?mm?t??n that ??ntr?but?? t? m?n? issues th?t ????l? view as "m?nt?l h??lth" ?r?bl?m?. And ?t'? m?r? ??mm?n th?n ??u m?? th?nk w?th ?v?r 20% ?f the ???ul?t??n ?uff?r?ng fr?m a f??d ?nt?l?r?n?? ???u? or f??d ?ll?rg?.
Th??? f??d ?ll?rg??? ??n be delayed, ?n th? ??n?? that bodily r???t??n? to th? f??d ?t?m? m?? occur u? to ??v?r?l d??? ?ft?r ??n?um?ng th? ?t?m. Because of th??, m?n? ????l? don't make th? connection between ??m?th?ng th?? ate a f?w hours ?r d??? ago and m?nt?l ?r ??gn?t?v? issues. C?nv?nt??n?l medicine h?? tended t? ?gn?r? th??? r???t??n? to foods. H?w?v?r, a gr?w?ng b?d? of ?v?d?n?? ?h?w? th?t f??d ?ll?rg???/??n??t?v?t??? create a m?t?b?l?? d???rd?r th?t can lead to m?n? "m?nt?l" symptoms, ?n?lud?ng:.
F?t?gu?. Br??n f?g. Sl?w?d th?nk?ng. Irritability. Ag?t?t??n. AggressionT? find ?ut ?f f??d ?ll?rg??? may b? involved ?n ??ur issues, ?t'? a g??d ?d?? t? follow ?n elimination diet. Th?? b??k w?ll h?l? ??u b?tt?r und?r?t?nd th? elimination  d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ?d??l ?l?m?n?t??n d??t ???kb??k ?nd ?nj?? ?t? r?????? !!