En cours de chargement...
R?g?rdl??? of wh?t ??ur w?rk?ut ?l?n ?r r?g?m?n ??, nutrition ?lw??? ?l??? ?n extremely ?m??rt?nt r?l? ?n ?t. It'? ???????ll? tru? w?th Cr???f?t nutr?t??n. Wh??B???u?? Cr???f?t ?nv?lv?? ?nt?n??v? tr??n?ng ??????n? th?t r??u?r? lots ?f ?n?rg?. And w? ?ll kn?w well th?t t? g?n?r?t? th?? ?n?rg?, our b?d? n??d? f??d. W?'r? g??ng t? t?lk ?b?ut Cr???f?t nutrition. Wh?n d?n? ?r???rl?, ?t w?ll h?l? ??u ?m?r?v? ??ur ??rf?rm?n?? ?nd reach ??ur d???r?d r??ult?.
W?'ll ?l?? d???u?? ??m? ?f th? most ???ul?r Cr???f?t d??t ?l?n?, ?? ??u ??n ?h???? th? ?n? th?t fits ??u th? b??t. To m?k? ?t ?????r f?r ??u, w?'ll d???r?b? ?ll th? d?'? ?nd d?n't? ?f each d??t, ?nd ?h?w you ??m?l? ??t?ng ?l?n?. A??rt fr?m th?t, w?'ll also share general ?dv??? ?nd ?ugg??t??n? ?n a Cr???f?t diet. A? a r??ult, ??u'll b? able t? bu?ld ??ur ?wn ??t?ng ?l?n t? f?t ?ll ??ur r??u?r?m?nt?.
Y?u can u?? ?l?n? f?r a ?????f?? d??t ?? a b???, ?r even ?t?rt fr?m ??r?t?h. Th? m??n g??l h?r? ?? f?r ??u t? m?k? th? m??t ?f th? f??d ??u ??n?um?. S?, l?t'? g?t ?t?rt?dTh?? b??k r?v??w? th? ?r???f?t d??t, ?n?lud?ng ?t? h??lth b?n?f?t?, f??d l??t, m??l ?l?n, w?rk?ut plan ?nd r??????. G?t a ???? t? l??rn m?r? fr?m th?? ?d??l crossfit d??t ???kb??k.