The Ideal Cardiac Diet Cookbook; The Superb Diet Guide To Reverse And Treating Heart Disease For Vigorous Health With Nutritious Low Fat Low Sodium Recipes - E-book - ePub

Th? food w? ??t ??n h?v? a ?r?f?und ?ff??t ?n th? health ?f ?ur cardiovascular ???t?m. In f??t, ?lm??t half ?f th? d??th? ??u??d b? h??rt disease, ?tr?k?, ?nd t??? 2 d??b?t?? ?n a l?rg? gr?u? ?f Am?r???n? ?n one ???r w?r? l?nk?d t? a ???r d??t. F?rtun?t?l?, f?ll?w?ng a d??t f??u??d on h??rt h??lth ??n ?m?r?v? ?ut??m??. In th?? book, ??u w?ll d????v?r the m??t u? t? d?t? evidence ?n h?w diet ??n improve bl??d ?h?l??t?r?l, tr?gl???r?d??, ?nd ?ug?r l?v?l?, regulate bl??d ?r???ur?, ?nd r?du?? abdominal ?b???t? w?th th? g??l of ?m?r?v?ng th? h??lth ?f ??ur ??rd??v???ul?r ???t?m.
F?ll?w?ng a ??rd??? d??t ?? a g??d r???mm?nd?t??n f?r ?n??n? wh? h?? h?gh bl??d ?r???ur?, h?gh ?h?l??t?r?l, heart d??????, ?r f?m?l? h??t?r? ?f h??rt d??????. But ?v?n th??? w?th?ut ??rd??v???ul?r h??lth ??n??rn? ??n benefit b? l???ng weight, l?w?r?ng bl??d ?r???ur?, ?h?l??t?r?l and ?ug?r l?v?l?, ?nd r?du??ng th??r r??k ?f futur? heart d??????. Th?? b??k r?v??w? th? ??rd??? d??t, ?n?lud?ng ?t? h??lth b?n?f?t?, f??d l??t, meal ?l?n ?nd r??????.
G?t a ???? t? l??rn m?r? fr?m th?? ?d??l cardiac d??t ???kb??k.