The Effective 10 Day Green Smoothie Cleanse - E-book - ePub

Do you want to lose weight, gain energy, and improve your overall health? Discover how a great tasting smoothie a day can help you feel better than you've ever felt before! This book is the complete guide to achieving just that. In this book you will discover:  How smoothies can swiftly alter your health  A variety of smoothies designed to help you lose weight, gain muscle, and get the most out of your body Why nutrients are so important and the BIG problem that practically all of us have with our current diets (and what we can do to quickly fix it)  Enjoy a drink now and then? We've got you covered with the perfect smoothie for hangovers  The dangers of eating too many empty calories, and how doing so on a regular basis is physically harming your health and making you feel awful day after day  Why smoothies are a terrific way to receive the nutrients you need on a daily basis, and what to expect once you start drinking them  How to get the most out of smoothies while avoiding the sugar that many smoothies contain  Smoothies aren't all created equal.
Learn the 5 keys to making the PERFECT smoothie Almost no one realizes it, but including these 5 ingredients in your smoothies is critical to receiving the best benefits  How to boost the health and energy benefits of every smoothie you drink How to make Energy and Defense Smoothies that improve your health and increase your immune system The Morning Wakeup Smoothie will kickstart your morning routine Use the Prep and Pick-up Smoothie to get a fast BOOST whenever you need it  Learn how to make the best Brain Fuel and Breakfast Smoothies with this simple recipe A delicious recipe for a delicious Bedtime Smoothie that will have you sawing logs in no time  And many more amazing smoothie recipes and information to improve your life!