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The 24/7 Body - The Sunday Times bestselling guide to diet and training - E-book - ePub
Edition en anglais
Résumé
The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks .
Caractéristiques
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Date de parution31/12/2020
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Editeur
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ISBN978-1-4735-8734-2
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EAN9781473587342
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FormatePub
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Caractéristiques du format ePub
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Protection num.Contenu protégé
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À propos de l'auteur
Biographie de Matt Morsia
Matt Morsia (MattDoesFitness) is the UK's No.1 Fitness Vlogger, with over 240 million views on YouTube. A former athlete, PE teacher and personal trainer, he is known for his funny, honest and informative fitness advice and videos, and for his hilarious son Luca and wife Sarah. He has attempted some of the world's hardest, most extreme and most unusual training and diet regiments. From the Rock's workout to the Navy Seals fitness test, he shares what works, and what doesn't.And based on cutting-edge sports and nutritional science, Matt dispels the myths, fad diets and workouts, to provide viewers with incredible results that last.