Summary of Kathryn Hansen's Brain Over Binge - E-book - MP3

Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book. Sample Book Insights: #1 I had promised myself that I would not binge eat in the second semester of my freshman year, but I did on my first day back at school. I had eaten everything in the kitchen, and then some. #2 The beginning of a binge is often characterized by excitement, relief, and gratification.
But as I continued to binge, the good feelings gradually faded, and I began to crave more to recapture them. #3 I made a resolution to stop binge eating on January 3, the day before I had to return to school. I promised myself I would never binge again as I rang in the new millennium. #4 I was so full after my binge that I felt sick as I walked to my dorm. I was too uncomfortable to carry anything, so I left my luggage and some uneaten food in the car.
Other girls were discussing calories and weight, and I hated the fact that I had to deal with that.