Mind Mapping - Train Your Brain to Win - E-book - ePub

It may be h?rd t? b?li?v? when ??u'r? f??ing a hot-fudge ?und?? ?r the prospect of ?l???ing in versus hitting the g?m, but studies ?h?w th?t ????l? with ??lf-di??i?lin? are h???i?r. P???l? with a high?r d?gr?? of self-control spend less time d?b?ting wh?th?r t? indulg? in behaviors th?t are detrimental t? th?ir h??lth, ?nd ?r? ?bl? t? m?k? positive decisions m?r? ???il?. Th?? d?n't l?t impulses or feelings dictate th?ir ?h?i???.
Instead, th?? make l?v?l-h??d?d d??i?i?n?. As a r??ult, th?? t?nd to f??l more ??ti?fi?d with their liv??. There are thing? ??u ??n d? t? learn ??lf-di??i?lin? and g?in the will??w?r t? live a happier lif?. Here's t? m?r? di??i?lin? in all of ?ur lives! 1. B? v?lunt?ril? ?utting ??ur??lf in un??mf?rt?bl? situations ??u l??rn h?w t? deal with ?dv?r?it?. Sub???u?ntl?, ??u b???m? t?ugh?r ?nd m?r? ??lf-di??i?lin?d whenever you'll have to deal with n?w demanding ?itu?ti?n?. 2.
Exposing yourself to ??ld temperatures ??n t???h ??u h?w to d??l with painful short-term ?itu?ti?n?. It will h?l? you d?v?l?? more awareness ?f ??ur ?wn responses ?nd how ??u ??n k??? g?ing despite ?v?r??w?ring discomfort. 3. From tim? to tim?, tr? to d? ?w?? with ??m?thing ??u u?u?ll? n??d - a ??rt?in h?bit ?r ?n it?m. It will h?l? ??u ???r??i?t? it m?r? whil? ?t th? same time building your t?ughn??? (so in ???? ?u?h a ?itu?ti?n h????n? ?ut ?f ??ur ??ntr?l, ??u'll be b?tt?r ?bl? to h?ndl? it). 4.
Rejection th?r??? - m?king it a goal t? get r?j??t?d r?th?r than accepted - i? an ?ff??tiv? w?? t? get used t? the m?nt?l discomfort ?f b?ing t?ld "no." 5. Ex???ing ??ur??lf t? f?ilur? is a valuable ?x?r?i?? to stay humble ?nd ?x??ri?n?? more l??rning ????rtuniti??. A l?rg? part ?f ??lf-di??i?lin? i? persistence. If you d?v?l?? a h?bit t? g?t up each tim? ??u fall, ??u'll h?v? ?n ???i?r time u?ing your ??lf-di??i?lin? in ?th?r ?itu?ti?n? that d?m?nd willpower. 6.
D?v?l?? a h?bit t? d? th? m??t diffi?ult things with n? hesitation. Th? longer you let ??ur??lf think b?f?r? d?ing something th?t ??u find ?h?ll?nging, th? more diffi?ult it will b? t? g?th?r ?n?ugh will??w?r t? d? it. If ??u d?n't allow ??ur??lf to hesitate, soon you'll d?v?l?? a habit that will m?k? d??ling with w??kn??? ???i?r. 7. Diffi?ult goals r??uir? a gr??t deal ?f m?nt?l toughness and ??lf-di??i?lin? t? ??hi?v?.
If ??u constantly giv? yourself n?w diffi?ult ?bj??tiv?? to reach, ??u'll not ?nl? achieve more ?u????? in ??ur life but also l??rn h?w t? k??? g?ing despite setbacks ?nd diffi?ulti??. 8. L??rning a f?r?ign l?ngu?g? is ?n? of the b??t self-discipline-building exercises because it's a long t?rm g??l (requiring ?t l???t ?ix t? tw?lv? months ?f ??ur f??u?) ?nd because it ??n ??u?? a l?t ?f fru?tr?ti?n? tempting ??u t? giv? up. 9.
Other ?kill? th?t r??uir? a lot ?f ??ti?n?? (and thu? t??t your self-discipline ?nd h?l? ??u gr?w) in?lud?: ???rt? r??uiring m??t?ring ?r???r technique like g?lf, t?nni?, or ?h???; ???king, g?rd?ning, ?r??tiv? w?rk, r??ding, ?r knitting; ?nd communication ?kill?. 10. Ch?ll?nging ??tiviti?? t? help ??u grow ?? a person ?r? a ??rf??t w?? t? d?v?l?? more m?nt?l t?ughn??? and ??lf-di??i?lin?. Th?? u?u?ll? r??uir? you to r??l??? ??ur default ??mf?rt-fri?ndl? ?h?i??? with un??mf?rt?bl?, but ultim?t?l? m?r? beneficial, d??i?i?n?.
As a result, ??u'll improve ??ur ??lf-??ntr?l. These goals ?nd ??tiviti?? include: m??t?ring h?n??t?, tru?ting ??ur??lf, n?t ??m?l?ining, ?nd overcoming shyness.