Living In Total Health: Connecting With Your Wellth, 2nd Edition - E-book - ePub

Living In Total Health is the 2021 Indie Book Award Winner for Health/Wellness and finalist in the Mind, Body, Spirit category. It is your Total Wellness Guide for physical, mental, emotional, and spiritual health by providing timeless information and insights for you to develop and maintain healthy nutritional habits. Living In Total Health covers essentials for physical, mental, emotional, and spiritual health in an easy, quick-read style that is packed with valuable, practical health wisdom that can be immediately applied."Living In Total Health is not a 'how-to'.
It is a 'way-to'"--Doug Llewelyn, People's Court Fame"What sets Living in Total Health apart from other health and wellness books is that the author, Glen Alex recognizes that there is no one-size-fits-all path to wellness, she does not prescribe how to exercise, find emotional balance, or eat a specific healthy diet. She presents clear information on the benefits of these activities and then leads readers through a series of questions that help them determine what actions will work for them.
A refreshingly helpful approach."--Next Generation Indie Book Awards Judge