iFIT - Building Consistent Eating Habits - iFit - (Innovational Fitness and Impeccable Training), #2 - E-book - ePub

Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits. Discover the transformative power of knowledge with chapters like: - 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive. - 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them. - 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being. - 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.