Healthy Food, Happy Me - E-book - ePub

The author, Diana Barnett is a chef and a photographer who was blindsided in April 2018 with a diagnosis of diabetes. A healthy, fit woman who had a great understanding of good food. How did this happen? Why? And what next? Diana was determined to start healing her body by asking her body, what it really needed and wanted. And she listened! And she learned every day, about what foods were the best for her.
In that process, Healthy Food, Happy Me was born. A 25-ingredient photo-food-book that highlights healthy food and it's nutritional values. Together Chef Di and Nutritionist Tanya Freirich, share tips and advice on each one of the 25 ingredients. In this book, author Diana Barnett hopes to inspire every reader, to explore healthy foods through a more playful and curious lens. And in learning more about healthy food, perhaps we may all take back a little part of our own health.
One day a time.